Take 15 Minutes a Day – and Make it Stick!
Are you ready?
For women over 35 ready to make one small, daily change that lasts a lifetime. This is for you if:
- You’d love to have a way to fix something that feels real & simple!
- You enjoy practical lessons with moments of real world clarity (there’s no flimflam here).
Plus, there’s this
➡ You’ve had enough of being at the bottom of your own priority list.
➡ You keep starting new habits (or old ones) again from scratch and you’re done!
“Because of this course, I’ve finally found something that sticks—I’m never going back. It feels much easier to do things for myself”
Sarah W.
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Inside The Course Hub: What You’ll Get
(or your money back)!
Full Access to a 6 Part Toolkit (with 5* reviews)
A 6 block self-paced simple training course to make habits that last, adopting the 15 Minute Me techniques.
The course structure uses mainly short, bite-sized videos and audio files for you to learn and put into practice straight away as you go about your day.
There’s also optional challenges for fun!
The SO Daily Habits Journal App –
A Simple app made by us just for you – this isn’t off the shelf!
Keep an overview of your progress on and reflect everyday. Works in partnership with the 15 Minute Me Method course or on its own.
A Before and After Wellbeing Self-Assessment
We start from where you are, before the course, and then afterwards to see what fantastic changes you’ve made.
✨ Bite-sized learning with Jo Roberts
We dive into setting habits with mind tools that will make sure you get over the hurdles that have had you stop habits in the past.
This self-study also has support built in throughout. And you can get help advice at the touch of a button.
This course is a step by step method to support your own lifestyle, and it’s all in bite sized chunks and help from Habits pro, Jo, throughout your journey if you get stuck at any point. throughout.
Habits are not formed overnight, after all. Otherwise you wouldn’t be reading this, right?
Download worksheets for your lightbulb moments!
Mini worksheets and tasks to get your thoughts out of your head, and give you clarity as you progress.
👉 Filled with daily habits tracking, bite-sized video lessons, audio when you’re short on time, and reviews when/if you need them.
👉 Find out by going a bit deeper into why you have let go of good habits in the past – and discover what to do to stop that happening (forever!).
👉 You will start from where you are now, look at what you want to change, and develop an easy way to make your everyday filled with nourishing routines. But, guess what, want to know what’s different? You will also have the way to actually keep them up. Because you’ll have this toolkit. Yep, it is that straightforward.
The So Liberating Habit Success Course & Toolkit: built on a proven 5 star reviewed 15 Minute Me Method will give you the habits that work for your everyday to change. This is what makes them hugely more likely to stick. 👇🤸♀️
YOUR 5 STAR REVIEWS since launching in 2024 ⭐⭐⭐⭐⭐
You’re in great company
Join these women around the world who are already loving life the SO way 🤸♀️
How We Help You Transform Your Everyday(and maybe even Everything?!)
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We will help make you a simple system that is easily stuck to
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We will start with the tiny changes to your everyday
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We will make this habitualised
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The holistic approach includes mind tools to support your progress and get you unstuck from all the resetting over and over.
Time to get that Daily Habits Training and make you the habit of your life
Get it today and start to see how just 15 minutes actually will transform everyday.
It’s a One-Time Investment (no hidden fees – your well-being is worth it)
Your Future Self Will Thank You
For less than the cost of a coach session/or a pair of yoga pants, you’ll gain the know-how and confidence to make it happen—your way.
WHAT YOU GET
🌟 A Toolkit for Life
Master habits and mindset with The 15 Minute Me Method—a complete resource packed with audio, video, and printable worksheets (including a motivating challenge to kickstart your journey!).
📊 Wellbeing Self-Check
Start strong with a wellbeing self-assessment and celebrate your progress with another at the end.
📓 Your Daily Companion
Access the SO Daily Habits Journal App to easily track your progress and keep up with your goals, one small win at a time.
✅ Daily and Weekly Wins
Stay on track with daily check-ins, habit tracking, and weekly progress updates that keep you motivated.
🤝 Personalized Support
Get feedback, guidance, and encouragement tailored to your journey every step of the way.
💬 A Supportive Community
Join The 15 Minute Inner Circle—an exclusive, uplifting Facebook group filled with women cheering you on as you grow and thrive.
💌 Risk-Free Guarantee
Try it for 14 days. If it’s not for you, get your money back—no questions asked.
About The Trainer
Jo Roberts is a Habits Trainer and Wellbeing Impact Specialist with 15+ years of experience developing and evaluating wellbeing programs.
“Before becoming a mum, I trained groups across the UK, but after having kids, I struggled to keep up my own good habits and routines. I tried all the apps, classes, and solo attempts, but nothing stuck.
I realised I was starting from the wrong place.
That’s when I developed the 15 Minute Me Method—a simple way to build routines that fit real life. Now, I’m excited to share it with you!”
Come join me!
Jo x
Each element of the course is designed to be easy to use during your day to build healthy lifestyle patterns.
Starting with 15 Minutes a Day just for you. And make it count. On repeat. Forever.
Get Started Now 💪 Make a Healthier and More Nourishing Lifestyle on Your Terms
Do you want to build this into the life you already have?
Are you willing to make tiny yet hugely impactful changes without having to rearrange everything, save up for a year, and experience a huge come down afterwards?
Yep? Me too. That is why I developed the 15 Minute Me Method. Sometimes when we’re in automatic pilot routines, we don’t see that there is unbelievable potential to squeeze/blend/and sometimes ditch stuff in order to transform our day.
And then our life. And this is why you’re still reading… right? Cos this is you.
here’s how it works
✅ Step 1: Get SO – Complete Your Wellbeing Habits Self-Assessment (the “before” snapshot), and join the SO Course.
✅ Step 2: 15 Minutes for Me Method (& Beyond) – Weekly tracking and check-in progress reports from habits experts will show your milestones, and help steer you on the right path for setting your habits.
✅ Step 3: Enter the SO Course full toolkit area – Access & devour the 6 block bite-sized lessons to support your goal to make you the habit of your life.
✅ Step 4: Get support from Jo and others on the exclusive course online community – Regular help and tips from others in the same place as you.
✅ Step 5: You are a Wellbeing Routine Habits Master Graduate – You will review your journey with reflection from the original Wellbeing Habits assessment, and have the complete toolkit. Huzzah!
Join the Course & Community
Prepare for lift off, my friend!
