What is the 15 Minute Me Method?
The 15 Minute Method is simple. It is at the core about building lasting daily routines after 40. It is the ideal way to help you prioritise moments in your daily life. This leads to a sustainable way to be yourself. It’s the antidote to a million offers of self-care, the one-off spa day, and the painful restarting your good, healthy routines after giving up.
This changes everything. And all of that feeling of deflation and groundhog day-ness.
Discover why the 15 Minute Me Method has 5 star reviews from women across the world.
Because your well-being deserves a place on your to-do list—no matter how busy life gets.
As women over 35, it’s easy to let the demands of family, work, and daily life consume all of your time and energy. You might feel like there’s no room left for you. But here’s the truth:
You don’t need hours a day to take care of yourself.
With the 15 Minute Me Method, you can make space for the things that matter most to you—in just 15 minutes a day.
How It Works
– Start with You: Each day, set aside just 15 minutes. This time is yours—whether you want to work on your physical health, mental clarity, or anything that makes you feel like “you” again.
– Track Your Progress: You’ll keep track of the time you invest in yourself and notice how small, consistent actions lead to big results. This method is all about building momentum, and you’ll love seeing your progress add up!
– Community & Accountability: You don’t have to do this alone. When you join the 15 Minute Me Method, you’ll be part of an exclusive community of women just like you. We support each other, share wins, and stay on track—because change happens faster when we’re in it together.
– Celebrate & Evolve: With every small victory, you’ll feel more motivated. You’ll build on your progress, celebrating milestones, and gradually expanding what those 15 minutes can do for your life.
This is not about finding more hours in the day—it’s about making those minutes count.
What Can You Achieve in 15 Minutes?
– Prioritize your well-being without guilt.
– Develop routines that energize and ground you.
– Find joy in small but powerful daily wins.
– Stay motivated with community and accountability.
I know how hard it can be to put yourself first—I’ve been there. After losing track of my own well-being while raising my family, I created this method to help other women regain control over their health, happiness, and habits.
Here’s what the “15 Minute Me Method” is NOT about:
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Overcommitting: It’s not about taking on a big, overwhelming challenge that’s hard to maintain.
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Forcing new habits: It’s not about trying something new that doesn’t fit naturally into your life or routine.
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Lacking support: It’s not about pushing through without the right tools to help you reset and get back on track when your mind wanders.
The method is built around three main pillars of Movement, Mindset, and Sisterhood.
Why these three pillars?
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Movement: Running, walking, dancing the hoochiecoo, swimming, cycling, yoga, etc… time for yourself with positive dopamine, endorphins, and all that good stuff, is core to feeling good.
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Mindset: Central to absolutely everything. It turns out that you can’t get time for yourself when you’re busy wrestling/grappling/swatting the anxiety queen, the overwhelmed minx, the people-pleasing pixie. Trust me.
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Sisterhood: No woman should have to go it alone. I see you, standing at the school gates, or trying to begin a new painting class that you’ve squeezed into your day full of other duties, and I know, sometimes we need virtual high fives, so we can unleash our own inner cheerleaders.
Let us help you find the best way for you as a person, to live within your own life, the very best way, from today onwards.
Get Help with So Liberating
It’s a bespoke course with a toolkit for women which includes a habit tracker, weekly feedback, and bite-sized, self-paced, non overwhelming learning so when you’re ready, make today the day you make you the habit of your life.
Join the 15 Minute Me Method and discover what you can achieve. It all starts with a simple commitment: just 15 minutes a day.