Breaking the multitasking myth, for stressed and overwhelmed women. Reclaim your time, reduce stress, and improve mental health, and get a healthier lifestyle.
Brene Brown teaches us that we should have courage to stay away from the flame blower outers. We must protect our flame, much like we do with our kids.
Comparison is the thief of joy, and you need to ditch it to make yourself a priority. Mothers of the world, unite in this. If it doesn’t feed your soul with positive mindset vibes, let it go.
Self development for women: Where can you find your support crew? Guess what? The best team member you have has been there all along. She just needs to find herself again.
“I know you, I created you. Or is it the other way around? I always forget. We’re so similar.– Slappy to Stine, Goosebumps movie, 2015 Have you seen the movie, Goosebumps? It’s a favourite in our house, largely due to the vocal talents of Jack Black. In the movie the unhinged ventriloquist doll, Slappy, is … Read more
The identity shifts after motherhood – Make time to get out your comfort zone, and be a role model, not a bystander, with your kids.
Have you completed Couch to 5K? If yes, I salute you. It’s an incredible achievement! The running Couch to 5K plan is fantastic. Thousands of people have used it to start running and improve their fitness. Its app is simple to follow, and it’s inspired many to lace up their trainers. No arguments there. Yet, … Read more