What to Know Before Buying (and How to Avoid an Expensive Mistake) Feeling overwhelmed at the thought of choosing a treadmill? You’re not alone. Start here and get moving. We’ve looked at the best treadmills for women, and here’s our findings, and where to start. Many women starting their fitness journey have learned the hard … Read more
Discover how small daily reflections can lead to big changes. Journal writing is like your favourite sidekick for building habits. It can be the epicentre of “ahah” moments of clarity in your head! Journal writing is like your favourite sidekick for building habits. It can be the epicentre of “ahah” moments of clarity in your head! And if you start a daily … Read more
Wellness retreats have become increasingly popular in the UK, and internationally. This is particularly true since 2020 which brought a growing awareness in taking care of our health in the best ways we can. But is there something else we can do on the daily basis to create more mindfulness in our life? Oh, yes there is!
What is wellbeing and is wellbeing the same as wellness? What steps can we take to improve ours? And the 5 areas of life that make up wellbeing, physical health, emotional health, mental health, purpose and fulfilment, and social health.
What is the secret of women with successful wellbeing habits and routines? I discovered 3 key points and it starts with 15 Minutes A Day.
Are you after a spa day, or a way to get everyday stuff working better for you? I have to ask myself what self-care means. But I would love to ask Melissa McCarthy… wouldn’t you?
Getting a natural and healthy dopamine fix. Learning lessons from the fascinating work of Anna Lembke in dopamine addiction, and how we can make habits that will give us the best rewards for a healthy life.
How good habits change your life and how it affects your hormones when you make healthy habits for life.
>Use my new Nope Theory to help your anxiety, help positive thinking, and support a healthy mindset. #NopeTheory
After the early motherhood stage it can be a real challenge to find friendships. Going back to work, or being a sahm, or managing your own business, and being a mum, and everyone else has done that to. This can lead to feeling lonely, and isolated. It makes friendships after motherhood even more important.